Therefore, it should not only be related to age and gender. The Body Mass Index does not give any information about the distribution of body fat and does not distinguish between fat mass, water and muscles. The calculation of the Body Mass Index only takes into account the total body weight. A quick, relative index that allows us to make a rough assessment of our body weight. How seriously should I take my BMI value? Recipe Mango-Passion Fruit Porridge Smoothie Bowlįirst and foremost, the Body Mass Index is only a guide. A value below 18.5 is classified as underweight.A BMI value above 30 is called obesity.From 25.0 to 29.9, one speaks of being overweight.According to this, the normal weight of a person is a BMI of 18.5 to 24.9.This way you can classify your BMI calculation even more accurately. The following table shows the ideal BMI values for women and their age. However, body weight in kg can also decrease with age, as muscle mass is increasingly lost. The metabolism becomes slower with age and calorie consumption decreases. Increasing age often means increasing body fat. What BMI at what age?Īnother important factor for BMI is age. In relation to normal weight, the BMI for men is between 18.5 and 24.9. That is why there are gender-specific BMI tables. Men usually have a higher percentage of muscle mass than women. In addition to weight and height, gender also plays an important role in evaluating your BMI. For comparison, the ideal BMI value for men is 20 to 25. At this BMI value, life expectancy is statistically the highest. The ideal BMI value for women is around 19 to 24. How seriously should I take my BMI value?.How does excess weight increase in all age groups?.The ideal BMI values table for women by age.How does the BMI value differ from men?.If you're suffering from an eating disorder, the BMI calculator results do not apply. Your can use your BMI result as a starting point for further discussion with your GP about your weight and your general health.įind out more in How your GP can help and check out the Change4Life website for practical tips on staying healthy as a family. However, the BMI is a relatively straightforward and convenient method of assessing someone's weight. adults who lose muscle as they get older may fall in the "healthy weight" range even though they may be carrying excess fat.very muscular adults and athletes may be classed "overweight" or "obese" even though their body fat is low.The adult BMI does not take into account age, gender or muscle mass. The BMI can't tell the difference between excess fat, muscle, or bone. Your BMI can tell you if you're carrying too much weight but it can't tell if you're carrying too much fat. If you're concerned about your child's weight, contact your GP who may be able to refer you to your local healthy lifestyle programme for children, young people and families. Measuring waist size is not routinely advised for children because it doesn't take their height into account. For example, a girl on the 75th centile is heavier than 75 out of 100 other girls her age. Find out more in very overweight childrenĪ child's BMI is expressed as a "centile" to show how their BMI compares to children who took part in national surveys. If you're concerned about your child's weight, see your GP. Get tips on how to encourage your child to be more active and eat well healthy weight: between the 2nd and 91st centiles.underweight: on the 2nd centile or below.The BMI calculator works out if a child or young person is: Obese children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight or obese as adults. For children and young people aged two to 18, the BMI calculator takes into account age and gender as well as height and weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |